Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, leg (top round), separable lean only, cooked, pan-fried, breaded.

Nutrient	Amount and Unit	Percentage
Water	53.14 g	53.14%
Energy (calorie)	216 kcal
Energy (joule)	904 kJ
Protein	28.41 g	28.41%
Total lipid (fat)	6.27 g	6.27%
Ash	2.34 g	2.34%
Carbohydrate, by difference	9.84 g	9.84%
Fiber, total dietary	0.2 g	0.2%
Sugars, total	0.57 g	0.57%
Sucrose	0 g
Glucose (dextrose)	0.17 g	0.17%
Fructose	0.23 g	0.23%
Lactose	0 g
Maltose	0.18 g	0.18%
Galactose	0 g
Starch	5.49 g	5.49%
Calcium, Ca	39 mg	0.04%
Iron, Fe	1.64 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	258 mg	0.26%
Potassium, K	383 mg	0.38%
Sodium, Na	455 mg	0.46%
Zinc, Zn	2.87 mg
Copper, Cu	0.074 mg
Manganese, Mn	0.137 mg
Selenium, Se	13.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.16 mg
Riboflavin	0.36 mg
Niacin	10.8 mg	0.01%
Pantothenic acid	1.11 mg
Vitamin B-6	0.42 mg
Folate, total	28 µg
Folic acid	8 µg
Folate, food	20 µg
Folate, DFE	34 µg
Choline, total	117.9 mg	0.12%
Vitamin B-12	1.28 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	10 µg
Retinol	10 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	34 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.53 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.07 mg
Tocopherol, delta	0.02 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.1 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	5.1 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.6 g	1.6%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.07 g	0.07%
16:0 hexadecanoic, palmitic fatty acid	1 g	1%
18:0 octadecanoic, stearic fatty acid	0.51 g	0.51%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	2.16 g	2.16%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.15 g	0.15%
18:1 undifferentiated	2 g	2%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.35 g	1.35%
18:2 undifferentiated	1.17 g	1.17%
18:3 undifferentiated, octadecatrienoic, linolenic	0.11 g	0.11%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.07 g	0.07%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	113 mg	0.11%
Phytosterols	3 mg
Tryptophan	0.295 g	0.30%
Threonine	1.221 g	1.22%
Isoleucine	1.394 g	1.39%
Leucine	2.249 g	2.25%
Lysine	2.235 g	2.24%
Methionine	0.657 g	0.66%
Cystine	0.34 g	0.34%
Phenylalanine	1.174 g	1.17%
Tyrosine	0.899 g	0.90%
Valine	1.573 g	1.57%
Arginine	1.644 g	1.64%
Histidine	0.996 g	1.00%